So im having alot of trouble sticking to my diets but i have noticed some habits that iv created over the weeks (months).
● squating before going to the bathroom. (For number 2) i have a sensitive, screwed up digestive system and squating before going to the bathroom is really good for the last part of food digestion (if that makes sence)
● Sims 3 or 4 is a good inspiration for thinspo. Its as easy as creating what you look like now and then dragging the skinny-fat tab up or down to create what you would look like at the end of your goal.
Other commonly heard ideas
○ drink before you eat, or drink lots and skip the meat all together.
○create a support group. I have a thinspo group up now and we talk on a daily basis. Also a great way to meet people.
○distractions or to do list to keep you busy. I usually find myself bored and searching through the kitchen for something to eat.
Ill talk more next week, but for niw im tired and have troule spelling 🙂